Author(s): Laura Khoudari; Licia Sky (Foreword by)

General

Your body can be a vehicle for emotional healing. In Lifting Heavy Things, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. With humor, tenderness, and grit, this book cakes you on a journey of personal revelation and integration, helping you to lighten your emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease. Build skills to reduce the impact of trauma on your daily life, Tune into your body's signals and restore a sense of safety, Discover and protect your boundaries, Develop resilience and emotional and physical strength, Create an embodied movement practice using any form of exercise, Navigate interpersonal relationships during and after the healing process, Thrive with and move beyond trauma Book jacket.

2021 September